7/12/19 Friday July 12, 2019 (DB 24kgs CL+Jerk)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 24kgs CL + Jerk x 5

24kg TGU x 1/1
48kg DL x 5
20kg BU PR x 2 BU FSQ x 2
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
24kg BU BU PR x 2 BU FSQ x 2
32kg 2H SW x 10, x 1
40kg 2H SW x 10 x 3

20 minutes:

DB 24kgs CL + Jerk  x 5

Got in 12 rounds - 60 reps

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - this was very good.  Extremely pleased.  Will see how recovery goes but I am encouraged.  Strong work.