7:45am - Original Strength resets and Primal Move - 30 minutes
8:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
8:30am - Training session - DB PR with the 24, and then 1H SW with the 28
Warm up -
TGUs 16 kg, 1+1
TGUs 16 kg, 1+1
TK PR with 16kg, 5 L/R
G Sq 24 kg, 10
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB PR with 16 kgs, 5
2H SW 24 kg, 10
G Sq 24 kg, 10
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB PR with 16 kgs, 5
2H SW 24 kg, 10
Timed set - 15 minutes
CL, then DB PR 24 kg, 2 - 20X (40 total reps) (4 more than last Wed, 10 more than the previous Friday, and 14 more than my first attempt at this about 2 1/2 weeks ago!!)
1H SW 28 kg 5 L/R X 10 (50 reps each arm, up from 25 each last Friday - PR)
Timed set - 10 minutes
Finisher - a few loaded carries putting all of the bells away.
9:15am - Complete
Notes - UH - ok - wow I can really see progress the way Kevin has set up this training regime. Do a few movements, don't over-complicate things, try to increase density, master a bell size, then move up in weight. I don't really know what to say other than this is awesome. Have to stay on top of mobility work, keep the forearms, nice and loose and just not get too excited here and overdue it. I have gotten back to this point by going slow and steady, listening to the body, and just being consistent. It is not time to change that mentality.
