7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - PR ladders
2x:
20kg TGU FMS, 1/1
24kg TK PR 3/3
32kg 2H SW, 20
3x:
28kg PR, 4/4
36kg PR, 2/2 (PR
32kg PR, 3/3
2x:
32kg rack walks, 1/1
32kg 2H SW, 20
32kg 2H SW, 20
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
8:35am - Complete
Notes - Fantastic session. Another good night of sleep fueled this. A personal record with the 36kg, I don't believe I have ever done a double MP with the 36kg, and I got 3 different sets of that in this session. Absolutely fantastic, really pleased with this. Feeling very solid and may be at an all-time best for pressing power. I think I am in a better spot with this than when I went into SFG2 in early August, which is great. The narrower stance, toes out a bit, consistent practice, lots of things contributing to this. A back-off week is likely in order next week to try and solidify these gains!
