7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:30am - Training session - Focus on 24kg SW variations
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
100 total SW reps
7:45am - Complete
Notes - Not much to report here, felt pretty good today, definitely the 28kg snatch is hard on the traps, grip, I noticed it today when swinging the 24kg with one hand. Next time I snatch the 28kg I will probably focus on something else the day after, maybe just 2H SW or SL DLs. Looking forward to TGU practice tomorrow and then 2H swinging the 48kg beast.
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
7:45am - Complete
Notes - Not much to report here, felt pretty good today, definitely the 28kg snatch is hard on the traps, grip, I noticed it today when swinging the 24kg with one hand. Next time I snatch the 28kg I will probably focus on something else the day after, maybe just 2H SW or SL DLs. Looking forward to TGU practice tomorrow and then 2H swinging the 48kg beast.
