6/19/17 Monday June 19, 2017 (DB 24kgs mini complex, 24kg SN)

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 40 minutes (moving quite slowing this morning)

7:10am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:25am- Training session - DB 24kgs mini complex, 24kg SN

3x:
24kg TGU x 1/1
24kg GSq x 5

DB 24kgs mini complex:

3x:

DB 24kgs CL x 5 SS PR x 5 

5x:
24kg SN x 10/10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Really good training session, quick, strong.  Had a chiro visit after the training, things are all around solid and I am pleased.  Need to keep it rolling.