7:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:00am- Training session - variety
24kg OH hold x 1/1
24kg GSq x 5
24kg CL x 1/1
24kg rack walk x 1/1
24kg FSQ x 1/1
24kg CL+PPR x 5/5
24kg CL+Jerk x 5/5
20kg Step-back lunges x 5L, 5R
Push-up x 15
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Just doing a little bit of odd stuff in Spokane before my son played Hoopfest weekend. Writing this on Sunday night. We had an awesome time. Feeling really good and strong, big.
