Tuesday, October 28, 2014

10/28/14 Tuesday October 28, 2014 (mobility, KB warm up, TGU, SLDL)

7:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1

7:45 - break

8:45am - Training session - 16kg TGU, SLDL

16kg TGU, 2/2
24kg SLDL, 5/5

9:00am - Complete

Notes - Writing this Tuesday night.  Definitely feeling less than my best.  Tight as a drum today.  That R lat is really stuck and it has my right shoulder out of alignment, stuff is going on with the hip, hamstrings, boy oh boy.  Focused on mobility today, including a swing by Greenlake in the late afternoon where I spent 10 or so minutes doing various hangs from pull-up rings just to stretch those lats and shoulders.  Man, that really helped a ton. I also will be seeing by body work guy tomorrow morning to get some work done.  I know I have been running very hard here, lots of stuff going on with work and on the personal side it is not a small thing that the days tick by closer to November 15, which would be 90 days from filing our divorce papers.  It's getting close to being "official".  I have to acknowledge that is a contributing factor.  I just need to take deep breaths, control what I can control, and stay focused on my overall health.  Now is not the time to be trying for PRs and I know that, and I think am managing my expectations appropriately along with training for the SFG that is not over the top, with Kevin's guidance.  I am definitely following orders and not doing anything dumb.