7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:45 - break
8:45am - Training session - 16kg TGU, SLDL
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:45 - break
8:45am - Training session - 16kg TGU, SLDL
16kg TGU, 2/2
24kg SLDL, 5/5
24kg SLDL, 5/5
9:00am - Complete
Notes - Writing this Tuesday night. Definitely feeling less than my best. Tight as a drum today. That R lat is really stuck and it has my right shoulder out of alignment, stuff is going on with the hip, hamstrings, boy oh boy. Focused on mobility today, including a swing by Greenlake in the late afternoon where I spent 10 or so minutes doing various hangs from pull-up rings just to stretch those lats and shoulders. Man, that really helped a ton. I also will be seeing by body work guy tomorrow morning to get some work done. I know I have been running very hard here, lots of stuff going on with work and on the personal side it is not a small thing that the days tick by closer to November 15, which would be 90 days from filing our divorce papers. It's getting close to being "official". I have to acknowledge that is a contributing factor. I just need to take deep breaths, control what I can control, and stay focused on my overall health. Now is not the time to be trying for PRs and I know that, and I think am managing my expectations appropriately along with training for the SFG that is not over the top, with Kevin's guidance. I am definitely following orders and not doing anything dumb.
Notes - Writing this Tuesday night. Definitely feeling less than my best. Tight as a drum today. That R lat is really stuck and it has my right shoulder out of alignment, stuff is going on with the hip, hamstrings, boy oh boy. Focused on mobility today, including a swing by Greenlake in the late afternoon where I spent 10 or so minutes doing various hangs from pull-up rings just to stretch those lats and shoulders. Man, that really helped a ton. I also will be seeing by body work guy tomorrow morning to get some work done. I know I have been running very hard here, lots of stuff going on with work and on the personal side it is not a small thing that the days tick by closer to November 15, which would be 90 days from filing our divorce papers. It's getting close to being "official". I have to acknowledge that is a contributing factor. I just need to take deep breaths, control what I can control, and stay focused on my overall health. Now is not the time to be trying for PRs and I know that, and I think am managing my expectations appropriately along with training for the SFG that is not over the top, with Kevin's guidance. I am definitely following orders and not doing anything dumb.
