2/24/17 Friday February 24, 2017 (36kg PR - PR, 36kg 2H SW)

7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:25am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:40am- Training session - 36kg PR, 36kg 2H SW

3x:
20kg TGU + presses at lunge, OH, 1/1
48kg DL, 5
DB 12kgs batwings, 5

32kg PR, 1/1, 2/2

36kg PR, 3/3, x 5 (PR) rest in between each set

6 minutes:
36kg 2H SW x 15

Got 90 total swings

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - HELL YEAH this was a huge PR today.  5 sets of triples with the 36kg, nailed it.  Still had something in the tank at the end as well.  Then did 6 minutes of swings, 15 reps each set, 90 swings.  Really excited about how the latter half of this week turned out, after a challenging Monday.  Did yoga last night with Leah, and that always helps a ton, it's a recharge and frees me up mobility wise to be able to do more.  It is a key component of my recovery methods and I have to get in that one session of hatha or vinyasa each week.  The difference is noticeable.  In any event super pumped about where I am at.  I believe this is the week to test the 44kg and press that thing.

2/23/17 Thursday February 23, 2017 (24kg TGU, kickstand DL)

10:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

10:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations

10:30am- Training session - 24kg TGU, SLDL

24kg TGU to kneeling, 1/1
24kg SLDL, 3/3

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:45am - Complete

Notes - Feeling good.  Body work yesterday was great, recovery good, this is trending very well.