7:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:35am - Complete
8:45am - Indian Club Practice
9:00am - Complete
8 - 9pm - Long brisk walk at Greenlake including some hanging from pull-up rings
Notes - Felt pretty decent today actually, was a lot tighter frankly on my R trap, shoulder, lat than in my low back so stuff is moving around at least I guess that is good, sheesh. Best part of the day was a nice brisk walk at Greenlake in the evening for an hour. Felt great. The brisk walking is outstanding for my back, glutes, overall gait, hips etc. This is good stuff and I will do my absolute best to keep getting in a lot of walking the next several weeks as I keep working through this. Training with Kevin tomorrow, hoping to keep moving forward and figure a few more things out.
8:45am - Indian Club Practice
9:00am - Complete
8 - 9pm - Long brisk walk at Greenlake including some hanging from pull-up rings
Notes - Felt pretty decent today actually, was a lot tighter frankly on my R trap, shoulder, lat than in my low back so stuff is moving around at least I guess that is good, sheesh. Best part of the day was a nice brisk walk at Greenlake in the evening for an hour. Felt great. The brisk walking is outstanding for my back, glutes, overall gait, hips etc. This is good stuff and I will do my absolute best to keep getting in a lot of walking the next several weeks as I keep working through this. Training with Kevin tomorrow, hoping to keep moving forward and figure a few more things out.
