Saturday, October 24, 2015

10/24/15 Saturday October 24, 2015 (24kg / 32kg 2H SW + push-ups)

Writing this on Saturday evening after a very busy day with my kids.

Found 20 minutes in the late afternoon at about 4:20pm at the house to bang out a quick session.  Not having pull-ups in the arsenal right now means some flexibility and I didn't have to make it down to to the lake to get the training in (though we were down there several times today anyway).

24kg Gsq, 5

5x superset:

2H SW 24kg, 10
5 push-ups
2H SW 32kg, 10

Total of 50 2H SW 24kg, 25 push-ups, 50 2H SW 32kg

This felt very solid.  Need to get some decent mobility work in this evening.