6/6/18 Wednesday June 6, 2018 (24/28kg KB aerobics )

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:50am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:05am- Training session - 24/28kg KB aerobics

2x:
24kg TGU x 1/1
24kg GSq x 3
24kg BU PR x 1/1

20 minutes:

alternate
24kg 1H SW x 1 SN x 1 PR x 1 FSQ x 1, set down, switch hands
28kg 1H SW x 1 SN x 1 PR x 1 FSQ x 1, set down, switch hands

Ended up doing 6 sets each with each bell

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Writing this late Wed night.  Good session, my left hip / top of hamstring / adductor has been acting up a bit, squatting today may not have helped it too much, though it started feeling better this evening.  It's been nice to keep this issue at bay for some time but frustrating that it is still clearly latent, hasn't gone away and is something I have to watch pretty closely.