Monday, March 27, 2017

3/27/17 Monday March 27, 2017 (TGUs + 2H SW)

7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am- Training session - TGUs + 2H SW

16kg TGU x 1/1
20kg TGU x 1/1
24kg TGU x 1/1
32kg TGU x 1/1

3x:
24kg 2H SW x 10
28kg 2H SW x 10
32kg 2H SW x 10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Solid, easy day today.  I could feel the accumulated fatigue of the last several weeks of training, it was very good to have a deload here.  You can't keep pushing all the top, eventually the wheels will fall off.  Perfect timing for this.