7/8/19 Monday July 8, 2019 (40lb / 44lb KBs various - Deadwood)

Training in Deadwood, SD

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:15am- Training session - 40lb / 44lb KBs various

40lb overhead hold x 1/1
40lb windmill x 3/3
40lb BU FSQ x 3/3
40lb BU PR x 3/3
44lb 2H SW x 10

44lb overhead hold x 1/1
44lb windmill x 3/3
44lb BU FSQ x 3/3
44lb BU PR x 3/3
44lb 2H SW x 10, x 2

40lb + 44 lb SW x 10, x 4 (switch hands)

6x:
40lb + 44lb CL + Jerk x 5/5 (switch hands each set)

4x:
40lb + 44lb SN x 5/5 (switch hands each set)

5x:
Pull-up x 1
Push-ups x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

8:30am - Complete

Notes - Solid training session.  Felt pretty decent today. 

7/5/19 Friday July 5, 2019 (40lb / 44lb KBs various - Deadwood)

Training in Deadwood, SD

9:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

10:30am- Training session - 40lb / 44lb KBs various

40lb overhead hold x 1/1
40lb windmill x 3/3
40lb BU FSQ x 3/3
40lb BU PR x 3/3
44lb 2H SW x 10

44lb overhead hold x 1/1
44lb windmill x 3/3
44lb BU FSQ x 3/3
44lb BU PR x 3/3
44lb 2H SW x 10
40lb + 44 lb SW x 10, x 2 (switch hands)

6x:
40lb + 44lb CL + PPR x 5/5 (switch hands each set)

6x:
40lb + 44lb SN x 5/5 (switch hands each set)

DB 70lb dumbbell farmer carry x 2 minutes, x 3 sets

5x:
Pull-ups x 2
Push-ups x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

11:30am - Complete

Notes - Writing this on Monday after getting back from a vacation to see my mom's family in South Dakota.  A very good time.  I have been having some issues with my left hip / low left back again, same pattern.  Felt great on Friday, shitty Saturday, good Sunday, pretty good Monday, but it's there.