7:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:15am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3,4 25 minutes
24kg TGU x 1/1
20kg BU PR x 2 BU FSQ x 2
48kg DL x 5
24kg 2H SW x 10
32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10
48kg 2H SW x 10, x 2
25 minutes:
DB 28kgs CL + Jerk ladders 1, 2, 3, 4
Got 5 full rounds plus 1 additional rep - 51 total reps - awesome progress
Last week - 7 rounds ladders 1, 2,3 - 42 reps
rollingGot 5 full rounds plus 1 additional rep - 51 total reps - awesome progress
Last week - 7 rounds ladders 1, 2,3 - 42 reps
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Really excited about the progress this week - an excellent, harder, training session. This one was challenging including the ladders to 4. I was very pleased to get in 51 reps. Really good stuff.
