6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
kids woke up, 10 minute break
7:10am - Training session - 24/28/32kg SW ladders
2H SW:
24kg, 10
28kg, 10
32kg, 10
x3
1H SW:
24kg, 10/10
28kg, 6/6
32kg, 4/4
x3
90 2H SW, 60/60 1H SW
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
kids woke up, 10 minute break
7:10am - Training session - 24/28/32kg SW ladders
2H SW:
24kg, 10
28kg, 10
32kg, 10
x3
1H SW:
24kg, 10/10
28kg, 6/6
32kg, 4/4
x3
90 2H SW, 60/60 1H SW
7:30am - Complete
Notes - Good day today. Been noticing more and more that I don't need as long of a warm up, this is a great trend that I hope to just keep rolling. The swings were more challenging than I anticipated today, due to grip. Grip was a little worn out from the complexes yesterday, and I need to do a little bit of handcare as well. Focused on throwing the bell out away from my body to minimize any fishtail at the top of the swing, which I think I was pretty successful at. 32kg 1H SW is no joke. Have not done those in awhile. Hand transfers with a 32kg require utmost concentration. Looking forward to mobility and a walk around the lake tomorrow morning on an active recovery day.
Notes - Good day today. Been noticing more and more that I don't need as long of a warm up, this is a great trend that I hope to just keep rolling. The swings were more challenging than I anticipated today, due to grip. Grip was a little worn out from the complexes yesterday, and I need to do a little bit of handcare as well. Focused on throwing the bell out away from my body to minimize any fishtail at the top of the swing, which I think I was pretty successful at. 32kg 1H SW is no joke. Have not done those in awhile. Hand transfers with a 32kg require utmost concentration. Looking forward to mobility and a walk around the lake tomorrow morning on an active recovery day.
