6:40am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
6:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:10am- Training session - 32kg C&P ladders, 2H SW ladder
2x:
20kg TGU+windmill x 1/1
20kg GSq x 5
one arm one leg plank hold 1/1
24kg C&P x 5/5
28kg C&P x 2/2
Ladder
4x:
32kg C&P x 1/1, 2/2, 3/3 (set the bell down between hands)
30 C&P per arm
3x:
32kg 2H SW x 10
28kg 2H SW x 10
24kg 2H SW x 10
Got 90 total swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:55am - Complete
Notes - Really solid day. Good volume, but not hard at all. No increase in exertion on the first reps to the last. Very pleased. My L press groove is still better than my R, but things continue to get better on the R. This has been a productive cycle for me for sure. Looking forward to a couple of good sessions to close it out on a high note.
