2;15pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
20kg full TGU, 1/1
48kg DL, 5
KB aerobics 24 kg 20 minutes
24kg 1H SW 3, SN 3, CL& PR 3, FSQ 3, set down, switch hands - 1 set
Did 7 sets
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
2:30pm- Training session - KB aerobics 24kg 20 mins
2:30pm- Training session - KB aerobics 24kg 20 mins
2x:
20kg full TGU, 1/1
48kg DL, 5
KB aerobics 24 kg 20 minutes
24kg 1H SW 3, SN 3, CL& PR 3, FSQ 3, set down, switch hands - 1 set
Did 7 sets
3:00pm - Complete
Notes - This was quite the ending to this 3-week cycle. A great training session. I have been running things pretty hot, training hard, and traveling, not sleeping real consistently. Still, I was really dialed in today and everything was working in concert. Felt really strong and tight with the technique on all the movements. In particular again the snatches with the 24kg felt really good. I can only attribute this to just overall getting stronger, which makes snatching the 24kg just a little bit easier than it was in the past. The difference is noticeable. I was absolutely gassed at the end of of this, pushed it hard, but form never fell off. Looking forward to a back-off week now, it comes at the right time, and training with Kevin next Friday and seeing how we dial up for the next cycle.
Notes - This was quite the ending to this 3-week cycle. A great training session. I have been running things pretty hot, training hard, and traveling, not sleeping real consistently. Still, I was really dialed in today and everything was working in concert. Felt really strong and tight with the technique on all the movements. In particular again the snatches with the 24kg felt really good. I can only attribute this to just overall getting stronger, which makes snatching the 24kg just a little bit easier than it was in the past. The difference is noticeable. I was absolutely gassed at the end of of this, pushed it hard, but form never fell off. Looking forward to a back-off week now, it comes at the right time, and training with Kevin next Friday and seeing how we dial up for the next cycle.
