6:45am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
7:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
7:45am- Training session - BB Squat, Bench, Chins, Dips
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
355 x 1
work sets
380 x 5 x 3 sets (PR)
BB Bench:
45 bar x 5
135 x 5
185 x 3
225 x 2
255 x 1
work sets
270 x 3 x 3 sets (PR)
270 x 2 x 3 sets
15 reps
Chins
x8
x7
x6
Dips
3 sets x 15 reps
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Well, a tremendous training session. PR in the squat for 3 x 5, 380 lbs. That was great. I can keep adding to the bar. PR in the bench, never had 270 in my hands, got 3 x 3, then 3 x 2. PR. Could tell with the 3rd set that if I keep trying for a triple I was probably going to miss, and that doubles would be challenging enough, and they were. So that was a good call. I am not quite sure where to go from here but I think it's going to be 272.5 for the next session, keep pushing the intensity, and see if I can get some triples.
