7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg half TGU, 1/1
16kg TK PR, 5/5, x 2
20kg CL/PR, 1/1, 2/2, x 3
9 CL, 9 PR each arm
5 minutes:
28kg 2H SW, go until form degrades, rest, do it again
Didn't count reps, probably about 60 reps or so, maybe more.
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am - Training session - 20kg CL/PR ladders, 28kg 2H SW2x:
16kg half TGU, 1/1
16kg TK PR, 5/5, x 2
20kg CL/PR, 1/1, 2/2, x 3
9 CL, 9 PR each arm
5 minutes:
28kg 2H SW, go until form degrades, rest, do it again
Didn't count reps, probably about 60 reps or so, maybe more.
8:30am - Complete
9:00am - Acupuncture appt
10:30am - Chiro appt
Notes - Back from NYC, good training day all things considered. Decent night's sleep, left shoulder continues to improve, and desipite all of the traveling and sitting I had to do this week, low back feels ok. No issues at all during training. Got another acupuncture appointment done today and chiro too, just trying to really stay up on the recovery methods particularly in the face of travel commitments. Feeling solid going into the weekend. A few push-ups and 2H 32kg swings tomorrow.
9:00am - Acupuncture appt
10:30am - Chiro appt
Notes - Back from NYC, good training day all things considered. Decent night's sleep, left shoulder continues to improve, and desipite all of the traveling and sitting I had to do this week, low back feels ok. No issues at all during training. Got another acupuncture appointment done today and chiro too, just trying to really stay up on the recovery methods particularly in the face of travel commitments. Feeling solid going into the weekend. A few push-ups and 2H 32kg swings tomorrow.
