6:00am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - DB 32kgs CL, FSQ, 24kg SN
2x:
24kg TGU x 1/1
48kg DL x 5
Push-ups x 5
DB 24kgs CL x 5
DB 24kgs FSQ x 5
DB 28kgs CL x 3
DB 28kgs FSQ x 3
5x:
DB 32kgs CL x 2
DB 32kgs FSQ x 2
10 minutes on the minute 24kg SN x 5/5
100 reps, took me about 36-38 seconds for each 5/5, not as good as last week, but I was a bit fatigued from the double 32s. Still got in 100 reps on time
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Tremendously proud of this. It's not easy to throw about double 32s and this was a strong effort. Focused on toes into ground, snapping hips on cleans, bells close. On FSQ, breathing, tight abs, not going too deep so no butt wink. Snatches, focused on pushing feet into the floor, strong lockout. All around good effort.
