6:25am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
6:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:10am- Training session - 2H SW ladder
3x:
24kg TGU to windmill, 1/1
24kg SLDL, 3/3
16kg overhead walks, 1/1
3x:
28kg 2H SW, 10
40kg 2H SW, 10
36kg 2H SW, 10
32kg 2H SW, 10
120 swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Very good training session. Things have really come around and I am ready to take the training wheels back off again. Doing some rolling has really been helping for the shoulders as well.
