7:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
7:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
48kg DL x 5
32kg 2H SW x 10 (hike swing park)
8:00am- Training session - BB Squat, Bench, Light DLs
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
work sets
335 x 5 x 3 sets
BB Bench:
45 bar x 5
135 x 5
205 x 3
245 x 1
work sets
255 x 5, x 4 fail on 5, x 4 fail on 5
BB DL (all hooked, no belt):
warm up
Powercleans 135 x 3 (surprising easy)
225 x 5
275 x 2
work set
315 x 5
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:30am - Complete
Notes - A good session for squats and DLs, not good for bench. What a terrible week for bench. While I would call this better than Monday, it still wasn't great. Breathing shitty, not good enough leg drive though I did get that going better in the last set, and almost got the 5th rep. Leah got me a 25lb weighted vest for a gift, which I used for my walk with the dog yesterday morning. Probably doesn't help with upper body fatigue. I think I am looking at 5 sets of 3 on bench - it's probably time. I am stalling here even regressing a bit since I was able to hit 3 sets 5 at 260 before having the baby.
