6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - loaded CL, 40kg PR
24kg TGU x 1/1
20kg BU FSQ x 3/3
20kg BU PR x 3/3
24kg TGU x 1/1
24kg BU FSQ x 2/2
24kg BU PR x 2/2
24kg 2H SW x 10
24kg 1H SW x 10/10
32kg 2H SW x 10
32kg 1H SW x 10/10
24kg PR x 5/5
32kg PR x 3/3
40kg loaded CL x 1/1
40kg PR x 1/1
pull-up x 2
2x:
44kg loaded CL x 1/1
40kg PR x 1/1
pull-up x 2
48kg loaded CL x 1/1
40kg PR x 1/1
pull-up x 2
40kg 2H SW x 10, x 2
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - good session. Left hip and adductor are definitely acting up. Need to spend some time on this and get it going in the right direction. Started kicking in as a result of the travel back and forth to DC. I've done quite a bit of volume this week, with the travel, not good sleep, time zone changes. Probably a bit too much. Need to dial it in the next few days and rest up.
