10/21/19 Monday October 21, 2019 (BB Squat, DL)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session -  BB Squat, DL

24kg TGU x 1/1
20kg BU PR x 3 BU FSQ x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
24kg GSq x 5
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10

BB Squat:

warm up
45lb bar x 5
115lb x 5
155lb x 5
205lb x 3

work sets
245lb x 5 x 3 sets

BB DL:

warm up
45lb bar x 5
135lb x 5
185lb x 5
225lb x 3
275lb x 2

top work set
325lb x 5

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Went back and looked, started all of this two weeks ago with 165 for the squat and 205 for the deadlift. So this is quite the jump over two weeks.  With that said, I purposefully started out easy particularly with the squat which I have no experience with.  So far I would say things are going well, other than I need to write out a full program here soon, including warm up weights, etc. so I can take the thinking out of things.  Also it is taking me a long time to run through both lifts.  I bought a couple "dead wedges" from Rogue Fitness to help me get the plates off for deadlifts and that helped a ton, like those a lot.

10/19/19 Saturday October 19, 2019 (variety)

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:45am- Training session - variety

20kg arm bar + bent arm bar x 1/1
24kg TGU x 1/1
48kg DL x 5

5x:
DB 20kgs stepback lunges x 5/5
Pull-up x 2
Push-up x 10

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - A bit more fatigued.  Barbell work is definitely a different animal, more of a whole body fatigue.  I think I can recover from the KB work perhaps a little bit faster, well at least KB ballistics, than heavy squats and deadlifts.  But obviously that just makes sense.