8:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
9:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:15am- Training session - 32kg CL+PPR, push-ups, 2H SW
20kg TGU x 1/1
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg TGU x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1
24 / 32kg SW 50 reps, different variations
24kg CL+PPR x 5, set down, switch hands
2x:
32kg CL+PPR x 5, set down, switch hands
5x:
36kg CL+PPR x 3, set down, switch hands
push-ups x 10
36kg 2H SW x 10, x 3 sets
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
10:00am - Complete
Notes - My intuition was right - I was ready to handle the 36kg for reps. This was a good overall set and reps approach, and I am pleased. I was extremely gassed on the last couple of sets of swings, would be good to build this up slowly. I didn't want to do too many heavy reps at once. Best to build up the heavy swings slowly. So far, so good.
