Warm up
7:45am- Training session - TM volume - BB Squat, OHP, DLBB Squat:
45 bar x 5 x 2 sets
135 x 5
225 x 3
275 x 2
315 x 1
275 x 2
315 x 1
365 x 1
395 x 1
work sets
410 x 5 x 5 sets (last Monday 5x5 was 405)
410 x 5 x 5 sets (last Monday 5x5 was 405)
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
165 x 1
work sets
185 x 5 x 3 sets (PR)
185 x 4 x 1 set
185 x 3 x 2 sets
25 reps - Up from 5x5 at 182.5 last Monday
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 3
135 x 5
225 x 3
315 x 1
work sets
350 x 5 x 1 set (good set)
9:15am - Complete
Notes - I was pleased with this overall effort. The squats were hard, just had a few issues with my feet during walk outs, and had the bar just a bit too low on a couple of sets. Important to really dial in on the bar placement as it makes such a massive difference in how the sets go. But all in all was getting pretty deep on these. The OHP was very good, I was pleased to get 3 sets of 5 before starting to really have to grind reps. A good DL set at 350 to finish, pulled it pretty fast.
