6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
4x:
48kg DL, 8
20kg Floor PR, 8/8
(32 DLs, 32/32 presses)
24kg 2H SW, 20, x 5
(100 SW)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Indian Clubs, 5 minutes
7:00am- Training session - 48kg DL, 20kg FL PR, 24kg 2H SWIndian Clubs, 5 minutes
4x:
48kg DL, 8
20kg Floor PR, 8/8
(32 DLs, 32/32 presses)
24kg 2H SW, 20, x 5
(100 SW)
7:30am - Complete
Notes - Writing this on Saturday evening. The odyssey continues:) Felt good on Friday morning. Slept on the floor, as my mom was up visiting and I let her sleep in my bed. That was fine, didn't bother me. Didn't notice any issues during the KB lifting work, particularly DLs and the floor presses - these are good movements I believe and work well with my current situation. Now on the other hand, I am not sure about swings right now. I tightened up a few hours after this session, again mainly in the L lower back, erector, glute medius area. I noticed it at work when sitting in the afternoon. Sitting serious blows. The condition isn't painful, it's more of a discomfort and just knowing things are not quite right. For the vast majority of my KB training, I have left training sessions without soreness, really feeling like the training is giving me something, not taking something away. Tightening up like this really sucks I have to say. Did quite a bit of mobility and soft tissue work in the evening, along with some Pain Free drills to try and open up my hips, which helped a lot. I wish I could pinpoint exactly what's going on. I continue to come back to this idea of - keep going by trial and error, things that feel good, do them, things that don't - don't do them right now. Body is still not liking load, that seems to be really clear. More notes on today on that post.
Notes - Writing this on Saturday evening. The odyssey continues:) Felt good on Friday morning. Slept on the floor, as my mom was up visiting and I let her sleep in my bed. That was fine, didn't bother me. Didn't notice any issues during the KB lifting work, particularly DLs and the floor presses - these are good movements I believe and work well with my current situation. Now on the other hand, I am not sure about swings right now. I tightened up a few hours after this session, again mainly in the L lower back, erector, glute medius area. I noticed it at work when sitting in the afternoon. Sitting serious blows. The condition isn't painful, it's more of a discomfort and just knowing things are not quite right. For the vast majority of my KB training, I have left training sessions without soreness, really feeling like the training is giving me something, not taking something away. Tightening up like this really sucks I have to say. Did quite a bit of mobility and soft tissue work in the evening, along with some Pain Free drills to try and open up my hips, which helped a lot. I wish I could pinpoint exactly what's going on. I continue to come back to this idea of - keep going by trial and error, things that feel good, do them, things that don't - don't do them right now. Body is still not liking load, that seems to be really clear. More notes on today on that post.
