9:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
9:15am -TK PR
16 kg TK PR, 5/5, 2X
16 kg SL DLs, 3/3
9:30am - Finish
Notes: Very light training today. I slept in, made the kids breakfast, and then got in a quick mobility session with a couple of KB movements for practice. Ready for the Seattle 1/2 marathon on Sunday morning, and then looking forward to getting back to the bells next week with some renewed focus on vigor. Callous on R hand is recovering very well, should not be a hold back at all for training.
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
9:15am -TK PR
16 kg TK PR, 5/5, 2X
16 kg SL DLs, 3/3
9:30am - Finish
Notes: Very light training today. I slept in, made the kids breakfast, and then got in a quick mobility session with a couple of KB movements for practice. Ready for the Seattle 1/2 marathon on Sunday morning, and then looking forward to getting back to the bells next week with some renewed focus on vigor. Callous on R hand is recovering very well, should not be a hold back at all for training.
