5:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:15am- Training session - DB 28kgs CL, FSQ, 24kg SN
2x:
24kg TGU x 1/1
48kg DL x 5
Push-ups x 5
DB 24kgs CL x 5
DB 24kgs FSQ x 5
DB 28kgs CL x 5
DB 28kgs FSQ x 5 (whoops realized I was supposed to be doing sets of 3s)
4x:
DB 28kgs CL x 3
DB 28kgs FSQ x 3
8 minutes on the minute 24kg SN x 5/5
80 reps, took me about 32-34 seconds for each 5/5, which was an improvement compared to last week which was 38 seconds for each 5/5, so that is good
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:00am - Complete
Notes - Extremely strong day, only thing to report is that I started getting pretty tight in both adductors and left hip yesterday, after heavy pressing. A pattern that has cropped up many times. Something I think about my technique on pressing that must exacerbate this a bit. It's a mystery. Writing this late Wed and things are better but certainly something to watch. I felt good this morning after a long night's sleep, training felt good, but this adductors stuff and left hip kicked in again later in the day today. Doing various mobility and stretching exercises to work on it.
