6:35am - Kettlebell warm up ("Standard")
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12 kg arm bar, 1 L , 1 R
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12 kg arm bar, 1 L , 1 R
6:50am - Training session - Snatch sets of 5/5 on the minute for 15 minutes with the 16 kg
Warm up -
TGU 16kg, 1+1
CL and rack hold marching 16 kg, 10x each leg L/R
G Sq 16 kg, 5
DB DL 32 kg, 5, alt L / R 5
1H SW 16 kg, 10/10
2H SW 32 kg 2, 3, 5 - 2X
SN the 16 kg 5/5 on the minute for 15 minutes
Total reps in 15 minutes - 75 per arm, 150 total
7:20am - Complete
Notes - Very solid session with high volume snatching on the menu for the first time in two weeks, first time really of any significance since the injury. Felt great, no issues whatsoever here. Used a bit of chalk for the first time and I think it helped a bit. For whatever reason my R hand just sweats more than the left. Either that, or it is because I always start sets with my L arm and do switches to the R. The reason for this some time ago was to strengthen the L. I may need to start mixing this up now again. It is odd because reps feel cleaner on the L and not always as clean on my dominant R arm.
Warm up -
TGU 16kg, 1+1
CL and rack hold marching 16 kg, 10x each leg L/R
G Sq 16 kg, 5
DB DL 32 kg, 5, alt L / R 5
1H SW 16 kg, 10/10
2H SW 32 kg 2, 3, 5 - 2X
SN the 16 kg 5/5 on the minute for 15 minutes
Total reps in 15 minutes - 75 per arm, 150 total
7:20am - Complete
Notes - Very solid session with high volume snatching on the menu for the first time in two weeks, first time really of any significance since the injury. Felt great, no issues whatsoever here. Used a bit of chalk for the first time and I think it helped a bit. For whatever reason my R hand just sweats more than the left. Either that, or it is because I always start sets with my L arm and do switches to the R. The reason for this some time ago was to strengthen the L. I may need to start mixing this up now again. It is odd because reps feel cleaner on the L and not always as clean on my dominant R arm.
