7:05am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:20am - Training session - Focus on TGUs, 12 kg SL DL
TGU 24kg, 2+2
12 kg SL DL, 5/5
TGU 24kg, 2+2
7:35am - Complete
Notes - Actually felt pretty good today all things considered. I did a ton of lacrosse ball work on my forearms and elbows last night, really, really loosened things up quite a bit and including I think as well some tightness in my R shoulder and neck as well as the R forearm was quite tight. Got tightened up by the accident I had with the bell in early September, and with snatching I tend to grip a bit too hard on some reps with the R hand (basically muscling the reps because I am right-handed, instead of letting my hips to the work). So I was pleased. I wanted to get a few more SL DL reps in but ran out of time. Still a very good move for me, would like to find ways to do it more between sets on heavier days.
TGU 24kg, 2+2
12 kg SL DL, 5/5
TGU 24kg, 2+2
7:35am - Complete
Notes - Actually felt pretty good today all things considered. I did a ton of lacrosse ball work on my forearms and elbows last night, really, really loosened things up quite a bit and including I think as well some tightness in my R shoulder and neck as well as the R forearm was quite tight. Got tightened up by the accident I had with the bell in early September, and with snatching I tend to grip a bit too hard on some reps with the R hand (basically muscling the reps because I am right-handed, instead of letting my hips to the work). So I was pleased. I wanted to get a few more SL DL reps in but ran out of time. Still a very good move for me, would like to find ways to do it more between sets on heavier days.
