7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 16kg TGU, 16kg SLDLs
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 16kg TGU, 16kg SLDLs
16kg TGU to the knee, 2/2
16kg SLDL, 5/5
16kg SLDL, 5/5
8:55am - Complete
Notes - Feeling good. Good stuff, not a ton to say here other than needing to get to bed earlier and get more quality sleep. Definitely am putting on some size in this cycle, there is no question about that. Looking forward to weighing myself in a few more weeks. Weighed 200 lbs on Jan 1. Eating everything in sight, and I am fine with it.
Notes - Feeling good. Good stuff, not a ton to say here other than needing to get to bed earlier and get more quality sleep. Definitely am putting on some size in this cycle, there is no question about that. Looking forward to weighing myself in a few more weeks. Weighed 200 lbs on Jan 1. Eating everything in sight, and I am fine with it.
