7:30am - belly breathing, Primal Move practice, lacrosse ball release - 20 minutes
Fly back to Seattle
3:50pm - Lacrosse ball release
4:05pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
3x:
24kg half TGU, 1/1
48kg DL, 5
24 minutes, on the minute, switching 1H arm each minute
2H SW 28kg, 5 into 1H SW, 3
120 2H SW, 36/36 1H SW L/R
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
4:20pm- Training session - 2H 1H 28kg SW, 24 mins3x:
24kg half TGU, 1/1
48kg DL, 5
24 minutes, on the minute, switching 1H arm each minute
2H SW 28kg, 5 into 1H SW, 3
120 2H SW, 36/36 1H SW L/R
5:00pm - Complete
Notes - Good stuff here. Very strong work this afternoon after coming back from working in Spokane. At set 12 (of 24), I had totally broken a sweat and realized hey this is no joke with a 28kg. It's definitely good for me to get this conditioning work in, but also strength work too since it is the 1H SW and it calls for me to be really dialed in with form. This was a step up from last week with the 24kg and I felt like my technique was actually better with the heavier bell this week, so very good sign.
Notes - Good stuff here. Very strong work this afternoon after coming back from working in Spokane. At set 12 (of 24), I had totally broken a sweat and realized hey this is no joke with a 28kg. It's definitely good for me to get this conditioning work in, but also strength work too since it is the 1H SW and it calls for me to be really dialed in with form. This was a step up from last week with the 24kg and I felt like my technique was actually better with the heavier bell this week, so very good sign.
