6:45am - Kettlebell warm up ("Standard")
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
7:00am - Training session - PR 32 kg, superset DB SL DLs bodyweight
Warm up -
TGU 24 kg, 1+1
TGU 28kg, 1+1
PR 24 kg, 2+2
PR 28 kg, 2+2, 2X
DB SL DL 12 kgs, 5L, 5R
32 kg 1+1,
DB SL DL bodyweight 5L, 5R
7:30am - Complete
Notes - Bell wasn't moving that great today on the 32s so instead of doing a 3rd single I just parked it. Didn't surprise me at all. I have been running hot and didn't get much sleep last night. Had a great training day on Monday and probably that took a bit out of me on the heels of running 8 miles on Sunday. Need a good sleep tonight, and then time to hit a big day of DB SQ , DB SW with the 24s, and volume snatch the 16 kg tomorrow.
Warm up -
TGU 24 kg, 1+1
TGU 28kg, 1+1
PR 24 kg, 2+2
PR 28 kg, 2+2, 2X
DB SL DL 12 kgs, 5L, 5R
32 kg 1+1,
DB SL DL bodyweight 5L, 5R
32 kg 1+1
7:30am - Complete
Notes - Bell wasn't moving that great today on the 32s so instead of doing a 3rd single I just parked it. Didn't surprise me at all. I have been running hot and didn't get much sleep last night. Had a great training day on Monday and probably that took a bit out of me on the heels of running 8 miles on Sunday. Need a good sleep tonight, and then time to hit a big day of DB SQ , DB SW with the 24s, and volume snatch the 16 kg tomorrow.
