6:00am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - 24/28/32kg PR, 32kg 2H SW
2x:
24kg TGU x 1/1
body beats x 3/3
3x:
24kg PR x 5/5
28kg PR x 3/3
32kg PR x 2/2
5 minutes on the minute 32kg 2H SW x 10
50 reps
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Back off week, solid training session. I was fairly taxed from doing very heavy lifting at the house yesterday trying to install a basketball hoop - long story short it was an arduous process involving picking up and trying to bang together two massive pieces of iron aka the support for the basket. My right elbow was seriously barking afterwards so this is something to continue to watch. Didn't bother me at all during training today so that was positive.
