5/29/19 Wednesday May 29, 2019 (KBM - DB 20s Week 8 Light Day)

7:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:45am- Training session - KBM - DB 20s Week 8 Light Day

24kg TGU x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 2/2
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 2/2
32kg 2H SW x 10, x 5

5x:

20kgs DHP x 5 x 5 DSN x 5 SSP x 5

90 seconds rest

Done in 10 minutes

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - This was actually very easy today.  I made it easy, did less in the warm-up, and this is a "light" day.  At least I can get through this one without major issues.