5:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:00am- Training session - DB 24kgs SW + step-back lunges, SN
20kg TGU+Windmill x 1/1
48kg DL x 5
20kg BU FSQ+PR x 3/3
24kg TGU x 1/1
48kg DL x 5
24kg BU FSQ + PR x 2/2
24kg 2H SW x 10, x 2
5x:
DB 24kgs SW x 5 + step-back lunges x 5/5
pull-up x 3, 3, 2, 2, 2 (each set)
24kg deadstop SN x 5/5
24kg SN x 10/10
24kg SN x 10/10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:00am - Complete
Notes - Early morning. I backed off a bit from last week's session, didn't feel like doing the 28s. Right elbow is barking a little bit. Need to rest up. It's been a long week.
