1:15pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
1:45pm- Training session - variety
20kg arm bar + bent arm bar x 1/1
24kg GSq x 5
2x:
Pull-up x 2
Push-up x 10
Powerclean practice - hook grip
65 x 3 x 2
115 x 3 x 5
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
2:15pm - Complete
Notes - Feeling pretty good. Practiced the hook grip with a few BB powercleans as I want to get practice racking the bar. I need a hell of a lot of practice. Getting the elbows up and bar onto the deltoids doesn't feel nature yet. Will just continue to keep at it. It is a fun movement to practice for sure.
