7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
20kg half TGU to windmill position, 1/1
48kg DL, 8
8x:
40kg 2H SW Hike Swing Park, 3
24kg SN, 5/5
24 total 40kg 2H SW HSP
80 24kg SN (40/40 L/R) (up from 60, 30/30 last week)
24kg 2H SW, 15
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - superset 40kg 2H SW HSP, 24kg SN2x:
20kg half TGU to windmill position, 1/1
48kg DL, 8
8x:
40kg 2H SW Hike Swing Park, 3
24kg SN, 5/5
24 total 40kg 2H SW HSP
80 24kg SN (40/40 L/R) (up from 60, 30/30 last week)
24kg 2H SW, 15
8:20am - Complete
Notes - Outstanding training session, this went very well. Wanted to moderate the increase in volume on the 24kg, just to step it up a bit at a time, not rushing. 60 reps last week, went to 80 reps today, that was perfect. Really feeling it today, including feeling good with the L shoulder, elbow, forearm, wrist. Getting a little better recovery I think and clearly getting over my sinus infection that was bogging me down for literally weeks is a huge gain in and of itself. Feeling fortunate to be able to enjoy this. Conditioning doesn't seem great, at some point I will probably benefit from more timed sets, but this is really working for me right now in terms of dialing in technique and not rushing a clock.
Notes - Outstanding training session, this went very well. Wanted to moderate the increase in volume on the 24kg, just to step it up a bit at a time, not rushing. 60 reps last week, went to 80 reps today, that was perfect. Really feeling it today, including feeling good with the L shoulder, elbow, forearm, wrist. Getting a little better recovery I think and clearly getting over my sinus infection that was bogging me down for literally weeks is a huge gain in and of itself. Feeling fortunate to be able to enjoy this. Conditioning doesn't seem great, at some point I will probably benefit from more timed sets, but this is really working for me right now in terms of dialing in technique and not rushing a clock.
