6:30am - Walk the dog, belly breathing, Primal Move practice, Original Strength resets - 60 minutes
7:30am- Training session - variety
24kg TGU x 1/1
24kg GSq x 5
24kg 2H SW x 10
5x:
Chin-up x 3 (trying to go to all Chins or at least a lot more Chins)
Push-up x 10
DB 32kgs farmer carry x 1 min x 3 sets
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - All good stuff. Still working on the left hip, SI joint etc. but an awful lot better than it was 4 weeks ago.
