6:45am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:30am- Training session - variety
24kg TGU x 1/1
24kgGSq x 5
48kg DL x 5
28kg TGU x 1/1
28kgGSq x 5
48kg DL x 5
32kg TGU x 1/1
32kgGSq x 5
48kg DL x 5
3x:
DB 20kgs jerks x 10
push-ups x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Very nice, enjoyed this training session. Very easy. Like the double jerks a lot.
