10/24/14 Friday October 24, 2014 (mobility, KB warm up, TGU, SLDL)

6:15am - Training with Kevin

7:30am - Finish

Notes - Good training day with Kevin.  Did mostly mobility work, trying some things to open up my right hip which were helpful.  Some quad stretches, re-working the RKC hip flexor stretch to better target the quad was very good.  Did some deadlifts, TGUs, some 2H and 1H SW, and some snatches with the 24kg but nothing too major.  This was probably about right as I am needing a bit of recovery.  Kevin and I discussed various aspects of the SFG1 weekend and I am feeling just about ready to go.  Training next week with be 1 bell training, dialing down a bit, still keeping some 10/10 snatches to make sure that groove is dialed and ready to go.  Exciting.

10/23/14 Thursday October 23, 2014 (mobility, KB warm up, TGU, SLDL)

7:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1

7:45 - break

8:45am - Training session - 24kg TGU, SLDL

2X:

24kg TGU, 1/1
24kg SLDL, 3/3

9:00am - Complete

Notes - Writing this Friday morning.  Pretty good day.  Slept in a little too much, did some mobiilty work, took the kids to school, had time to come back and do a few TGUs and SLDLs with the 24kg which felt good.  Am definitely a bit worn down.