Warm up
7:45am- Training session - TM volume - BB Squat, OHP, DLBB Squat:
45 bar x 5 x 2 sets
155 x 5
265 x 3
315 x 1
315 x 1
375 x 1
work sets
400 x 5 x 5 sets (up from 5x5 at 395 last Monday - these were solid sets)
400 x 5 x 5 sets (up from 5x5 at 395 last Monday - these were solid sets)
BB OHP:
warm up
45 bar x 5
95 x 5
155 x 3
185 x 1
work sets
200 x 3 x 4 sets (PR)
200 x 2 x fail on 3
200 x 2
200 x 1 out front so racked
200 x 2 x 2 sets
200 x 1
200 x 1 fail on 2
200 x 1
25 reps - Up from 5x5 at 197.5 last Wednesday, generally pleased with how this went
BB DL (all hooked, no belt):
warm up
155 x 5
265 x 3
155 x 5
265 x 3
315 x 1
work sets
335 x 5 x 1 set (pulled very fast)
9:15am - Complete
Notes - Good overall day. Squats were strong, getting more difficult for sure. OHP, some hard reps, but getting 25 reps with 200 lbs is a decent milestone. DLs were pulled fast, felt good.
