6/19/19 Wednesday June 19, 2019 (KBM - DB 20s Week 11 Light Day)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:30am- Training session - KBM - DB 20s Week 11 Light Day

24kg TGU x 1/1
48kg DL x 5
20kg BU FSQ+PR  x 3/3
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 2/2
32kg 2H SW x 10
40kg 2H SW x 10 x 2
48kg 2H SW x 10 x 2

6x:

20kgs DHP x 5 DSN x 5 SSP x 5

75 seconds rest

Done in 12 minutes - very very quick today.

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Blew threw this quickly today, very pleased.  Lot of power.  Things are going well.