6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:50am- Training session - 32kg PR, 2H Hike / Swing / Park HSP ladder
3x:
24kg TGU x 1/1
48kg DL x 5
5x:
32kg PR x 5/5 (this is probably a PR with this bell)
3x:
32kg 2H HSP x 5
36kg 2H HSP x 3
40kg 2H HSP x 2
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:35am - Complete
Notes - I don't recall doing 5 sets of 5/5 on the 32kg PR before in one session, so I think that was a PR. The last rep on the last two sets was tough, and on the very last set, I was at 95%+ on the effort, but definitely keep very good form, at no point was I concerned I was going to miss a rep including those last ones. A good challenge and a good check-in point for me.
