6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - 2H SW 32kg, 1H SW 28kg
2x:
24kg SL DL, 3/3
24kg TGU, 1/1
5x:
32kg 2H SW, 10
50 reps
28kg 1H SW, 10/10, on the minute for 7 minutes
140 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - 2H SW 32kg, 1H SW 28kg
2x:
24kg SL DL, 3/3
24kg TGU, 1/1
5x:
32kg 2H SW, 10
50 reps
28kg 1H SW, 10/10, on the minute for 7 minutes
140 reps
7:30am - Complete
Notes - Tough day, tough day here. Burning the midnight oil with work, realized I was run down right at the end of this session as I really was running on fumes. Felt strong with the reps, very good power, but just didn't have a lot of wind. It was harder than I expected. I suppose with that said it was a decent amount of work. Focused on getting good hip snap, keeping the bell right in front of my body on the 1H SW, efficient movement, pulling down hard with the lats. I really could feel the power on these reps. Good practice.
Notes - Tough day, tough day here. Burning the midnight oil with work, realized I was run down right at the end of this session as I really was running on fumes. Felt strong with the reps, very good power, but just didn't have a lot of wind. It was harder than I expected. I suppose with that said it was a decent amount of work. Focused on getting good hip snap, keeping the bell right in front of my body on the 1H SW, efficient movement, pulling down hard with the lats. I really could feel the power on these reps. Good practice.
