9:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
9:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
48kg DL x 5
32kg 2H SW x 10 (hike swing park)
7:30am- Training session - BB Squat, Bench, Chins, Dips
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
335 x 1
work sets
355 x 5 x 3 sets
BB Bench:
45 bar x 5
135 x 5
185 x 3
225 x 3
245 x 1
work sets
260 x 3 x 5 sets, failed on the last rep of the last set
Chins
x8
x7
x6
Dips
3 sets x 15 reps
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:45pm - Complete
Notes - Really good training session. The last set of squats in particular was really good. I need to get to that form quicker. I might need a few more warm-ups so my first couple of work sets go a little better. Bench, dissappointed to not get the last rep on the last set, I will have to think about what that means for programming Friday's session. I really tried to grind and almost got it, very close, through the sticking point. I am of a mind to go up 2.5 lbs and see what happens, and just make sure I get 15 total reps with 262.5, which will be a PR.
