6:45am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
7:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
7:45am- Training session - BB Squat, OHP, Light DL
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
325 x 1
365 x 1
405 x 1
work sets
430 x 5 x 3 sets (PR)
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
165 x 1
185 x 1
work sets
192.5 x 1 x 15 sets (PR)
BB DL:
warm up
135 x 5
225 x 3
315 x 1
work sets
340 x 5
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Ending the week with more PRs - squat and OHP. Very happy with the continued progress. Things are working. It's definitely very hard, but I am still moving forward. Finished with light DL, bar moved really well. Getting stronger between the squat and DL, and the presses. Good week.
