8:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:25am- Training session - TGUs, 2H SW ladder
24kg TGU to kneeling position, 1/1
16kg TK behind the back hold
28kg TGU to kneeling position, 1/1
16kg TK behind the back hold
32kg TGU to kneeling position, 1/1
16kg TK behind the back hold
16kg TK behind the back hold
24kg 2H SW, 5
28kg 2H SW, 5
32kg 2H SW, 10
24kg 2H SW, 5
28kg 2H SW, 5
36kg 2H SW, 10
24kg 2H SW, 5
28kg 2H SW, 5
40kg 2H SW, 10
24kg 2H SW, 5
28kg 2H SW, 5
44kg 2H SW, 10
24kg 2H SW, 5
28kg 2H SW, 5
48kg 2H SW, 10100 2H SW
9:00am - Complete
Notes - Solid work. Reversed bells from last week to emphasize more reps with the heavier bells, as per Kevin's instruction. Felt very good today. Get-ups felt stronger than last week as well.
