Wednesday, August 15, 2018

8/15/18 Wednesday August 15, 2018 (28kg KB aerobics)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - 28kg KB aerobics

24kg TGU + PR x 1/1
48kg DL x 5
24kg BU CL & PR x 1/1
24kg BU FSQ x 1/1
28kg TGU + PR x 1/1
48kg DL x 5

100 swings 28kg
2H x 20
1H x 10/10
2H x 20
1H x 10/10
2H x 20

20 minutes 28kg KB aerobics:

28kg CL x 1 PR x 1 FSQ x 1 1H SW x 1 SN x 5, set down, switch hands

Got in 7 total sets which ended up being 70 total snatches with the 28kg - solid

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Another excellent training session.  Weight down 1/2 a pound from Monday. Just have to keep going slow and steady for the next month for my wedding on September 15th and see if I can get from 218 to 210. Likely very difficult but will try and see if I can make continued improvements.  Feeling very strong and body comp has definitely improved losing the first 10 lbs.  Sessions like this are a great blend of conditioning under load.